Adults tend to dismiss video games as being unsophisticated or only for younger people. However, increasing evidence supports that the benefits of playing games extend beyond entertainment and improved hand-eye coordination.

Here, we’ll show you the amazing benefits of playing video games as an adult. Regardless of your unique game/niche preference, there are various options available to you. Whether you like action adventures, first-person shooters, or battle royale, many options abound. Many gamers also prefer real money casino games such as video slots. If you are in this demographic, you can take a look reviewed for a review of the best slot games that fit your personality and taste.

So, can we explore what you, as a grown-up, can benefit from playing video games? Here we go.

Enhances Manual Dexterity

According to a study involving some surgeons, those who played video games performed advanced procedures faster and made 37% fewer mistakes than those who didn’t. Meanwhile, some special video games have been used as physical therapy to help stroke victims regain control of their hands and wrists.

Increase in Vision

Once you aren’t sitting only two feet away from the screen and staring for ten hours at a stretch, playing video games can improve your vision. A survey trained ten male students who were not gamers for 30 hours in first-person action games and compared them against ten non-gamers.

The trained students could more clearly see objects in cluttered spaces and smaller details due to improved spatial resolution. That’s because these games made paying action to these details more vital.

Increase in the Brain’s Gray Matter

While having fun, playing video games can make excellent workouts for your mind. Studies show that regularly playing video games may increase your brain’s gray matter and boost connectivity. Meanwhile, your brain’s gray matter is connected with muscle control, memory, perception, and spatial navigation.

Aids Physical Activity

Most modern game consoles have VR technology that could get players off the couch to their feet. Mobile gaming developers have also begun creating games players can play across physical spaces. These VR games are built around real-world locations and inspire gamers to relocate to new locations to advance their VR gaming fantasies.

Enhances Mental Health

Research has shown that some video games can boost your mood and help with better heart rhythms. Meanwhile, improved heart rhythms could help relieve stress. Additionally, various studies have shown a correlation between video games and stress. Various therapy-inducing video games were based on these studies.

Inspires Persistence

Besides enhancing your physical and mental health, video games can help you become a more persistent person. And that’s understandable. While playing video goals, if you don’t win, you continue trying and learning from your mistakes until you attain your goal.

Here’s why some educators assert that video games can teach people (adults inclusive) to be more confident and work towards their goals.

Improves Your Social Skills

Shy people can improve their social skills by regularly playing video games. Previous research on kids found that those who played more video games had a higher possibility of having advanced social skills, academic performance, and better relationships with other students. And it’s obvious why this happens because some game types have social and collaborative components.

Tricks You into Enjoying Learning

Thankfully, you’ll find video games on just about everything; that appeals to whatever niches or industry you find amusing. In earlier gaming days, developers discovered that video games help people improve their math and reading skills.

Today, some games explore other niches like chemistry, architecture, cooking, governance, coding, and other topics you might have missed learning in school.

Helps You Become Better at Problem Solving

study showed that children who played strategy-based games improved their problem-solving skills – and thus got better grades the following school year. Multi-level and mission-based games are designed like tough puzzles that could take hours to crack.

While your success in these games partly depends on your actions in the game, they also depend on your ability to think on-the-fly and strategize in a fast-paced fantasy environment. These skills are easily transferrable to real-world situations.


There you have them: nine amazing benefits adults can enjoy from playing video games. Which benefit surprised you the most? And which would likely make you begin (or consider) playing video games as a non-gamer adult? Let’s know in the conversation and keep the conversation going.