It is common knowledge that you need to balance mental and physical fitness to stay healthy. Unfortunately, the fast pace of life often prevents us from observing this simple rule. Gamers and students are not an exception. They are especially vulnerable to depression, fatigue, and sleep disorders linked to an excessive cognitive load, inadequate diet, and hypodynamia – insufficient physical activity. Of course, it’s not easy to find time for exercising when you’re overloaded with homework and fall behind your schedule. Fortunately, a huge amount of homework is not a problem anymore. And you’ll have enough time to complete easy but effective workouts you can fit into any schedule, no matter how busy.
As an ancient proverb says, ‘A sound mind is in a sound body.’ While your classes are aimed at cultivating the former, you should take care of the latter. So, let’s take care of your heart first.
Cardio workouts not only increase your heart muscle strength, but also boost the immune system and aid sleep, which is what most students need so badly. You can start with short cardiovascular exercises such as 10-minutes of jogging, biking, or swimming. Just enough to complete in the morning before your classes or in the evening, if you don’t feel exhausted at the end of the workday.
A great alternative to jogging or swimming can be jumping jacks. It’s fun and easy to understand. Moreover, this workout doesn’t require any professional equipment and can be completed in your dorm room.
To complete jumping jack, start off stationary with your feet together and arms beside your body. Make sure to relax your shoulders and neck. Then, start jumping with your legs out and extend your arms overhead.
Strength Training Workouts
If you want to be in a good shape, you shouldn’t ignore classic squats which tone your legs, abs, and glutes. They also help to regulate metabolism, and boost your circulatory system.
To do this exercise, start in a stationary position and set your feet shoulder width apart. Start squatting by bending your knees and pushing your hips back. Lower your body as deep as possible, but don’t try too hard. Remember, it will take some time until your body adapts to the new physical demands you’re imposing. Then push yourself slowly to the starting position.
That’s the example of a classic squat. Still, as you get accustomed to it, you may try more intense variations, such as squat to an overhead press, squat with a front raise, goblet sumo squats, and many others that require using dumbbells.
Though doing planks seems easy, it requires much patience, endurance, and core strength. You won’t need any fancy equipment, special clothing, or even much space. A solid surface and a desire to be healthy and beautiful will suffice.
Lie on your front, place your forearms on the floor, align your elbows below your shoulders, and tuck your toes under. You may keep your palms flat or clench your fists. Take care to hold your neck back, and butt in alignment. Ideally, your body should resemble a straight line from head to heel. For starters, try holding this position for at least 20 seconds. With time, you’ll manage to increase your holding position timing.
These are only some simple, no-equipment exercises any busy student can do without visiting a gym or joining a sports club. Hardcore study sessions are not an excuse for giving up exercising which should be on your daily routine just like attending lectures or writing course papers. It is not a big deal if you miss a party or a bowling event. But make it your rule to exercise regularly and never miss a workout. You can always order the best paper from Edusson.com and spare some free time to make you stronger, faster, and healthier. Youthfulness, beauty, and health shouldn’t be taken for granted. The onus is on you to maintain your condition.